Breasts are one of the most attractive features of a woman. Not only are they physically appealing but they also help boost our confidence and help us feel more sexy and attractive to men. Unfortunately not all women have breast that match their weight height or personality and this can often lead to a woman wanting to increase her breasts through surgical means.
Some women feel uncomfortable dressing up or moving socialising due having very small breasts and feeling less of a woman. Opting for breast enhancing surgery doesn’t always give the desired results and can often lead to complications and can cause permanent scaring.
Home Remedies for Increasing Breast Size Naturally.
Increasing the breasts doesn’t require surgery; in fact lots of women have managed to increase their breast size by up to 3 cups by following natural breast enhancing techniques. And I shall share with you some of the more successful techniques.
Massaging the breasts on a regular occasion can increase the blood flow and stimulate the hormones which should make the breasts firmer and more prominent. I won’t go into the method here as I have discussed this on an earlier post; you can read how to perform a breast massage here.
Breast increasing Exercises.
Along with a breast massage another technique is through the use of chest exercises. Pectoral exercises will strengthen the pectoral muscles and make the breasts appear firmer. There are many exercises that can be done at home, so you won’t have to worry about paying for the gym or finding the time to visit the gym. Here is a video demonstrating how to perform the best exercises for breast growth.
Watch your diet.
The size of your breasts can also be determined by your diet and the foods you are consuming. It is very important to eat foods that are rich in estrogen. Eating higher levels of Estrogen will increase the hormone levels and help you achieve larger breasts in the quickest possible time. Foods that are rich in Estrogen include eggs, fruits, anise seeds, soy foods and sunflower seeds.
You should also try to increase the amount of healthy fats you intake. Avoid saturated fats since this will only make you put on weight.
Several studies have shown that eating Radish has shown to be effective for breast enhancement since it contains potent astringent properties that help to increase the flow of blood to body’s tissues, especially those in the breasts.
Use Breast enhancing supplements.
Breast enhancing supplements have shown to be extremely effective amongst women. The ingredients that are generally found in the more popular products have shown to be beneficial to the body, as well as promote breast growth.
The ingredients that are known to promote breast growth include blessed thistle, fennel seeds, fenugreek, Dong Quai and Pueraria Mirifica.
It is important when searching for breast enhancing supplements that it contains these ingredients as some cheaper alternatives have been known to contain ingredients that are harmful to the body.
Wear clothes that help to make the breasts appear bigger
The clothes you wear can make a big impact on how your breasts appear to look in size. Always opt for padded bras if you have smaller breasts and avoid clothes that make your body appear flatter such as the colour black.